Way to "Kick it old ... By: hadjihodgeman. on 01 Mar 10, 16:23:13 Way to "Kick it old school" Seniors!!
us old ones can ... By: gypwin. on 24 Feb 10, 13:51:18 us old ones can still cut it.
i'm 62 and still rocking..check out my new video.hit on gypwin..cheers
very good-gentle By: Shortyanduke. on 04 Jan 10, 02:21:51 very good-gentle
this was great. I ... By: mommawoodford. on 09 Jun 09, 22:46:30 this was great. I just recently started teaching water aerobics. And one of my classes has some older people(about same age group as in this video). This really helped me see what kind of exercises I can incorporate in the pool. Thanks for sharing
this video is ... By: Xpinkie08X. on 02 Jun 09, 22:20:05 this video is really good, well done to u all!!!! im hhopin to set up an aerobic session for elder people so this has given me a bit of an idea as to wots expected of me. if u cud have a few tips or advice plz let me know x
I dance ballet and ... By: d0nque. on 02 Feb 10, 14:39:32 I dance ballet and jazz too and I know yoga can improve turnout and stretch. Thanks, I look forward to do this routine :)
LOL. According to ... By: ff2paladin. on 01 Feb 10, 04:22:47 LOL. According to the stats:
This video is most popular with:
Gender Age
Male 13-17
Love the outfit! By: ff2paladin. on 31 Jan 10, 23:53:06 Love the outfit!
i don't lift ... By: TaraStilesYoga. on 31 Jan 10, 03:34:45 i don't lift weights. i ran a 5k for master the shift in seattle. that was the first time i did that. not a runner or anything like that. all i do is walk, yoga, and eat healthy. thanks. i'll make a video blog about that too! keep in touch
Tara, you have an ... By: aliskey62389. on 29 Jan 10, 15:27:37 Tara, you have an amazing body. Do you attribute your thin and fitness to just yoga and diet or do you do other activities like run or lift weights? I'd love to know! Thanks
amazing-- I have ... By: Soulfulindustry. on 29 Jan 10, 08:19:50 amazing-- I have been working with a similar sequence for the Leo full moon (good time for core work) that just adds sphinx--- thanks for this vid :) and yes I enjoyed the challenge of lifting a leg.. I am all about lifting a leg when I feel frisky while rolling through a vinyasa-- nice to not feel crazy
it's taratumminator! By: jogayot. on 28 Jan 10, 22:56:51 it's taratumminator!
You were most ... By: ednbv. on 28 Jan 10, 20:35:12 You were most definitely born with a talented gift of healing and teaching.
That went well... By: gerry2345. on 28 Jan 10, 19:53:45 That went well...
Hey Tara, you are ... By: bio2020. on 28 Jan 10, 09:06:15 Hey Tara, you are so gorgeous!!
Do you mind if I daydream about you in these positions, in a sexual way?
You and me baby ain't nothin but mammals....haha :)
done! thanks, Tara! By: missogi. on 28 Jan 10, 08:30:15 done! thanks, Tara!
That was great, ... By: muushii. on 28 Jan 10, 07:30:38 That was great, hard but good, especially after yesterdays 2min plank! looking forward to tomorrows challenge.
@Randamaye I think ... By: GilJacquelineLon. on 28 Jan 10, 02:25:10 @Randamaye I think it's the video because I have the same problem.
well i can sit half ... By: pimpo911. on 28 Jan 10, 01:59:59 well i can sit half lotus but i want to be able to meditate without using a wall as a support, when i go to the Gurdwara(temple), i sit there without a wall support and can only sit for 30 min. When i use the wall, i can sit for much longer, and also my back is never straight without a wall, so i thought i need to learn to sit in lotus so my back can be straight and i can sit for longer durations. I've been meditating for a year now, and i always wanted to sit in lotus.
nice ab muscles and ... By: bphoru. on 28 Jan 10, 00:53:41 nice ab muscles and (don't know name)the outside upper leg attached to buttock. the muscle on the side i could see was impressive.
haven't seen abs in a while, just can't seem to let go of the late night popcorn.
have about 10 bags left, and i really want them. working on controlled breathing, mind control, sitting 1 hr in a 180-200 degree sauna. will do a video when i can do a hand stand like you and the splits. think you'll be here in your late 30's- mid 40's? want to see some ballet
yup. can you? ... By: TaraStilesYoga. on 27 Jan 10, 23:37:34 yup. can you? remember it's not about the "pose". :L=)))
i used to be a ... By: TaraStilesYoga. on 27 Jan 10, 23:35:04 i used to be a dancer. . . classical ballet and modern :) sure thing! good request!
I don't know if ... By: Randamaye. on 27 Jan 10, 22:15:16 I don't know if it's my speakers, but I can hardly hear you. =(
nice core and ... By: emptythecup. on 27 Jan 10, 22:12:00 nice core and forearm strength. we do the "plank pose" in our martial arts class for about 2min. my arms always give out before my core.
tara can u sit in ... By: pimpo911. on 27 Jan 10, 21:51:30 tara can u sit in lotus position ?"
Video duration: 606 seconds
Global video hits: 1385
Living Fuel Healthy Food Nutrition complete with anit-oxidents and high natural protein and sugars meds are not the answer, great discussion on formulation of SEO, oxidation, great fish oil, athletes are malnourished
Video duration: 284 seconds
Global video hits: 5526
The DVD shows Axel Dinse and Sascha Delberg going through the primary series of Ashtanga Vinyasa Yoga as taught and fostered by Sri K. Pattabhi Jois in Mysore. Both Axel and Sascha teach in Vienna at the Yogawerstatt YOGAWERKSTATT is an urban yogacenter dedicated to the study of yoga, holistic healthy living and consciousness. music by winterstrand winterstrand.net; track titled kesk jpeux faire?
Video duration: 226 seconds
Global video hits: 36299
Chef Thomas Conwell cooks up a South Beach Diet friendly veggie, Canadian Bacon scramble. Its a quick recipe that includes the right carbs, right fats and is full of flavor.
Video duration: 171 seconds
Global video hits: 15864
Raw food: information. In this educational video, Jenna Norwood interviews raw food author and expert David Wolfe about how to get started with detoxing. Learn about minerals and superfoods, too. www.jennanorwood.com
I will HIGHLY ... By: leakedfromtv. on 27 Jan 10, 18:09:51 I will HIGHLY DISAGREE with getting the "powdered" stuff. The best is to grow your own wheatgrass and juice it fresh on site!
I APPRECIATE the ... By: dalenoid. on 15 Jan 10, 03:45:13 I APPRECIATE the way in which David has the ability to awe-inspire ppl into eating a much HEALTHIER DIET than the SAD diet. He has often said the Raw fd diet does not have just ONE WAY to do it right- he has often said what might be right for ONE PERSON will NOT be RIGHT for another- David, (in my opinion) AND many other 'gurus' have contributed to the health & vitality of so many ppls with so called incurables- that I am so gr8tful they post what they have to share, & we have a choice to try
Agree, but modern, ... By: tanpm0620. on 30 Dec 09, 21:16:04 Agree, but modern, unbalanced lifestyles occasionally calls for superfoods for us to FLOW with life more easily and smoothly.
that's a great vid ... By: isaachaze1. on 12 Nov 09, 02:04:36 that's a great vid lol. very funny :). c'mon jay, insects??
What can you tell ... By: Squabbles10. on 22 Apr 09, 04:35:04 What can you tell me about breathing and everyday exercises ?
i agree with u ... By: meths696. on 20 Apr 09, 18:26:51 i agree with u ttotally some people are just trying to make money but becos they are `gurus`pple tend to follow and agree with all they say .raw food is super food!
you can get ... By: 2008Raw2008. on 15 Apr 09, 07:57:15 you can get everything you need by drinking a green smoothie (2 pieces of fruit, 1 bunch of greens)
"the original superfood"
forget the stuff out of a bag, box, or powder
I follow a single ... By: rawveganboi. on 15 Apr 09, 00:25:05 I follow a single fruit for breakfast, single fruit for lunch, then a large veggie salad for dinner with just 2 TBLS of your favorite nuts in the tomato dressing. No oils... Love;-)
lol david wolfe ... By: slayerofdisease. on 31 Mar 09, 15:32:22 lol david wolfe sounded kinda like the juice weasel near the end of the video.. lol watch the juice weasel with jim carrey in living color hahahaha :D
so complicated! ... By: vicky2c. on 01 Dec 08, 03:08:05 so complicated! Just mono eat. Eat 80/10/10. Just eat 6-7 bananas and then for lunch eat a half a watermelon and then dinner another fruit (a lot of it) and then a salad no oil. Simple and low fat. Stay away from cacao. It is a stimulant and not healthy at all. You get your nutrients from freash whole ripe organic fruits and veggies. The end!Enjoy!
i bought some ... By: shotzy1313. on 03 Nov 08, 22:44:37 i bought some spirulina from gnc and its in capsules... is it ok to take it in this form?
That's...science. ... By: DarthVaygr. on 13 Sep 08, 03:36:40 That's...science. That's how it works. The whole reason we need antioxidants is because oxygen, which is used in cellular respiration (not the same as breathing respiration; the oxygen from breathing is used in cellular respiration, which occurs in every cell in the body) creates reactive byproducts; free radicals. These byproducts must be neutralized. Our body is ingenious at doing this. I only want to know if Wolfe is talkin spiritually or for real...because oxygen does not "detox" anything.
uhm, respiration is ... By: ZOEDZHUNTER. on 13 Sep 08, 00:54:53 uhm, respiration is used by the body to help rid itself of toxins. Primarily found in the lungs. And where did you get that oxygen is unstable and creates free radicals? I've never heard that in all my life. if that were truly the case, people would stop breathing. take your own advice.
HAHA this eyes wide ... By: Mongodelight. on 11 Sep 08, 16:05:09 HAHA this eyes wide open thing is caused by the massiv amount of energy thats been provided by the raw food. If u cant use this energy you start to glow. You got to do something with it!
David Wolfe - ... By: AussieRaw. on 11 Sep 08, 12:55:06 David Wolfe - starved eyes-wide-open nervous look? I don't think so!
These ... By: hans89. on 03 Sep 08, 07:01:10 These raw-foodarians take all these super foods and still have the starved eyes-wide-open nervous look... Meat and dairy is not the problem, the modern diet is... research Weston A. Price and get rid of your nutritional deficiencies!
Meh.
Oxygen is ... By: DarthVaygr. on 15 Aug 08, 06:34:23 Meh.
Oxygen is used primarily for respiration. Aka energy aka the substance of life. What does he mean that oxygen is primarily for detox. Seriously, oxygen is highly unstable and creates free-radicals, which are then neutralized with things like phytochemicals.
Meh. I just wish he had some proof for his claims. I'm sure he has awesome intentions and I'm aspiring raw, but really...
I always 'get' what ... By: theenchantedkitty. on 15 May 08, 14:24:27 I always 'get' what he's saying. He is great.
Unfortunately, my ... By: ncec67. on 14 May 08, 23:44:55 Unfortunately, my kids definitley do not eat grass!
Video duration: 585 seconds
Global video hits: 66311
Alive & Well TV Host Michelle Harris visits the set of VH-1's Celebrity Fit Club. Michelle and guest fitness expert Harvey Walden do a fitness workout with Brady Bunch star Maureen mccormick. Other guests include pop singer Tiffany and "Ross the Intern" from The Tonight Show with Jay Leno.
You know what's sad ... By: Rawk4Life. on 06 Oct 09, 22:35:27 You know what's sad though? After Celebrity Fit Club 5, Maureen McCormick gained back the weight she lost because she was heavyset when appearing on the show Gone Country.
do you know where i ... By: MellowBlueFish. on 23 May 09, 11:23:07 do you know where i can watch season 3? :(
i love you michelle ... By: ecoveggie. on 24 May 08, 17:44:16 i love you michelle! i watch your show every day and you are an inspiration!!!
Harvey...is awesome ... By: Nikkafan. on 24 May 08, 15:58:52 Harvey...is awesome...just love him...great man...and he is manly....
a large majority? ... By: checkle1. on 16 Apr 08, 19:19:28 a large majority? that's a funny set of words...and i like the illiteration at the end, host is hot as hell... :)
Yes, celebrities do ... By: Boadband. on 16 Apr 08, 15:48:16 Yes, celebrities do need help to lose weight so they don't have to be a bunch of fatty poopahs!
If I were a ... By: chloecat22. on 26 Mar 08, 05:56:51 If I were a celebrity, I would gain weight just so I could be on this show and be trained by Harvey. He is one fine man!
haha im friends ... By: willxyum. on 26 Mar 08, 01:32:49 haha im friends with harveys son
i kNo harvey =) i ... By: StaciaR. on 21 Mar 08, 20:00:22 i kNo harvey =) i grew up with his kidss hes great he is exackly like that in person =) great family
hi eriol1988,
... By: ALIVEANDWELLTV. on 18 Mar 08, 02:56:15 hi eriol1988,
celebrity fit club is on VH-1
alive & well with michelle harris is on americanlife tv network
what channel is ... By: eriol1988. on 13 Feb 08, 23:47:30 what channel is this on
All the women here ... By: lifestraight. on 07 Feb 08, 14:48:25 All the women here look beautiful. The host, Marcia, and Tiffany, but the dude sounds like a straight woman.
So true. I'm 42. By: Mustachemr. on 02 Aug 07, 00:28:00 So true. I'm 42.
I'm sure I speak ... By: thatkoolkatal. on 21 May 07, 21:14:53 I'm sure I speak for the large majority of 70's kids(I'm 43) when I say that Maureen McCormick, aka "Marsha" was our first love. She still looks great at 50 and seems like a really nice person to boot. Harvey Walden is my man (I wouldn't mess with this cat) and the host is hot as hell!
While I'm at it: ... By: senatus. on 03 May 07, 15:46:30 While I'm at it: Michelle's gorgeous, professional and very likable. I'm an instant fan.
Maureen is still a ... By: senatus. on 03 May 07, 15:42:24 Maureen is still a classy, scrumptuous sweetiepie! :D
da brat is tha best ... By: claiforniagerle. on 29 Apr 07, 17:15:57 da brat is tha best!!!! and so is ross, theyre both awesome! i luv them both!!!
i dont know but i ... By: joey2080. on 28 Apr 07, 02:41:18 i dont know but i really am obsessed and super inlove with the lady that hosts the show.
michelle harris ... By: ecoveggie. on 25 Apr 07, 19:06:26 michelle harris rocks! someone above said it best, beautiful and classy! i love her show. lots of health and eco info thats fun instead of boring. keep it up michelle! im sure the big networks will come calling soon!!
I love Maureen ... By: bah1980. on 19 Apr 07, 22:01:01 I love Maureen McCormick!! I think she is such an awesome person. Always pleasant and always beautiful. I hope that this is the start of some great projects for her.
I can't wait to see ... By: ilovemarciabrady. on 18 Apr 07, 03:09:46 I can't wait to see this!!!!
She's one classy, ... By: pellejon. on 10 Apr 07, 02:51:47 She's one classy, beautiful lady. Hope she sticks around and stays in the limelight some more. Gorgeous.
Video duration: 107 seconds
Global video hits: 1988
Ani Phyo on tour for Anis Raw Food Desserts speaks at World Fest, May 16, 2009. Ani speaks about the importance of reusing and recycling. Find information on Ani, her books, free recipes, more videos, and organic ingredients at: www.aniphyo.com
Reuse the plastic ... By: VeganMan007. on 13 Nov 09, 16:47:15 Reuse the plastic bags? I don't get it. Do you reuse the same bags when you get more bulk food or do those bags keep building up?
I think I'm in love...
i totally agree ... By: crazeegirl4life. on 17 Jun 09, 12:27:20 i totally agree with reusing! do it all the time : )
Great!!!! By: mandyx4z. on 17 Jun 09, 09:43:18 Great!!!!
Exactly! By: RADIANTandRAW. on 17 Jun 09, 09:28:28 Exactly!
Video duration: 187 seconds
Global video hits: 11657
To burn fat and lose weight, a person must first learn to burn more calories than are taken in. Learn more about burning fat with tips from a fitnesstrainer in this free weight loss video. Expert: Mike Quebec Bio: Mike Quebec is a Filipino and Chinese martial artist and physical trainer with more than five years of teaching experience in mixed forms of martial arts. Filmmaker: Bing Hu
Theres a new weight ... By: ramill0558. on 03 Jan 10, 10:54:27 Theres a new weight loss product to help you lose at least 10-20 lbs & were looking for people to try it out again.The last group of people who tried this had an average weightloss of 16 lbs in 1 month!We need another group to try it out and theres even a $1,500 incentive for each testimonial sent in! You just need to be at least 100 lbs, over 18 yrs and keen to lose weight. There are limited spots so dont hesitate. More info on comfortweightloss. com
burn fat with ... By: zzazraelzz. on 22 Nov 09, 22:34:26 burn fat with speaking?
Stop Being Fat ... By: freenaturaldiets. on 01 Nov 09, 01:05:47 Stop Being Fat Today ! Our new diet will Make you get rid of belly fat and make you look Hot, Get your free trial today!. More info in my channel !
to much talk By: Renati91. on 30 Jun 09, 23:09:15 to much talk
lol he just sits ... By: B3thlvJBndmiley. on 23 Jun 09, 13:55:55 lol he just sits and talks
i have researched ... By: kingtate5. on 20 May 09, 22:16:15 i have researched this guy hes a moron and knows nothing about cardio.. hes fat wait til u see him without his shirt on lol what a quack
anyone know where i ... By: wlshl3one. on 14 May 09, 00:16:15 anyone know where i can buy abs? hahah
true that lol By: striker608. on 27 Jan 09, 22:19:36 true that lol
No need for ... By: canale17. on 09 Oct 08, 13:33:01 No need for unessary excerise and burning fat. Use this product it really works!
no there isnt By: indiemen. on 26 Jul 08, 17:58:28 no there isnt
is there any way to ... By: dss6290. on 25 Jul 08, 21:51:09 is there any way to target specific areas to lose fat? do different exercises burn fat from diff areas?
FUCK U HOMO CUNT ... By: Barklyson. on 17 Jul 08, 21:42:04 FUCK U HOMO CUNT SANDWICH
Annyi biztos, hogy ... By: imrepeto. on 14 Sep 09, 20:50:31 Annyi biztos, hogy a hölgy már régebben is szerepelt a televízióban talán a 80-as években Vitray Tamás Tere Fere cím? m?sorában, vagy egy másik m?sorában. A fókuszban sok valótlanság, illetve inkább elferdítés van :)
Sajnos nem tudok. ... By: imrepeto. on 14 Sep 09, 20:47:52 Sajnos nem tudok. Tessék böngészni neten. Szegeden sétáltam, és azt hiszem, ott láttam egy táblán a nevét.
ez igaz?
a ... By: Whyolin. on 22 Aug 09, 12:34:01 ez igaz?
a legnagyobb jóindulattal kérdem, már amennyi jóindulat a kétségben lehet.
Amit ez a hölgy ... By: pecsora. on 20 Mar 09, 09:43:02 Amit ez a hölgy produkál, az valóban fantasztikus! Mindnyájunknak el kéne sajátítani Etka anyó technikáját, hogy megszabaduljunk fájdalmainktól, és a gyógyszerekt?l!
Video duration: 238 seconds
Global video hits: 3919
Raw food: information. In this episode Jenna Norwood interviews Brian Clement, Director of the Hippocrates Health Institute. Clement discusses the importance of Holistic Medicine. www.jennanorwood.com
great stuff realy ... By: LINEAGETUBE. on 08 Aug 08, 15:22:10 great stuff realy totaly true!
428 views.. thats ... By: tztzsad. on 06 Jul 08, 21:54:14 428 views.. thats crazy there should be 42.800.000 views. 100.000 x more. Lets help the revolution to grow. Its time now!
The medecine of the ... By: Rawvolution7. on 19 May 08, 17:24:27 The medecine of the futur and I hope near one!!
Video duration: 40 seconds
Global video hits: 23081
Mushroom can grow at home. They taste so good it is unbelievable. Watch them grow is fun. Original site is down. Visit sunshine-pillows.com for other things.
thats too much man ... By: liamsdad33. on 10 Sep 09, 14:49:11 thats too much man u made my day
They have ... By: RonAlmeida. on 06 Aug 09, 11:15:14 They have anti-mediocrity properties for sure.
Thanks for the tip. ... By: mushroomcentral. on 17 May 09, 23:30:29 Thanks for the tip. I don't do it any more.
i don't know if ... By: Dabomb782. on 12 May 09, 15:43:19 i don't know if you're still growing shiitake, but maybe this will help. "Let's Grow Mushrooms! pf tek part 4", starting at 6'10". pressure cooking a dozen jars takes no longer than 2 jars. preparing a tub every month will give you something to do while you're waiting to harvest, and you'll cut harvest time in half. you're right, it's amazing how available good information has become.
Yah, it takes a ... By: mushroomcentral. on 08 May 09, 19:09:04 Yah, it takes a long time. It is really fun, not very productive. It is easy to make your own medium. I got the sawdust from a golf course when they were chopping down the kind of tree right for this (Oregon white oak). I did pressure cook, mixing, and waiting. At the time, there weren't many mushroom growing videos like this.
do you mean it took ... By: cstavro. on 17 Apr 09, 00:33:33 do you mean it took 3 months to incubate, colonize, birth, and fruit?! that's a lot of time and effort for 3 mushrooms. do you have several tubs going concurrently?
do you make your own bran and sawdust? where do you get them? any particular kinds?
Wouldnt be ... By: CrackBadger52. on 06 Apr 09, 16:03:39 Wouldnt be surprised if magic mushrooms have anti cancer properties
i'm pretty sure ... By: contentlocked99. on 17 Feb 09, 23:34:06 i'm pretty sure he's been eating magic mushrooms lol
Anti-cancer....WTF ... By: utsawin. on 26 Jan 09, 02:05:56 Anti-cancer....WTF I got stupider.
there's a rumor ... By: josephtan1818. on 04 Sep 08, 08:21:43 there's a rumor that raw eating it may cure the cancer due to strong anti-cancer and anti-tumor properties, taste nice and can be safely eaten
My substrates are ... By: mushroomcentral. on 18 Mar 08, 16:36:33 My substrates are sawdust, bran, and gypsum. It took a few months of growing after innoculation. A lot of fun.
Thanks for your comment!
is your substrate ... By: TokePwnzYo. on 14 Mar 08, 22:58:55 is your substrate PF original substituting verm with sawdust?
keeping the cakes in the jars after the dunk is better too.
Look at RodgerRabbit's video Let's Grow Mushrooms for his PF Tek he demonstrates shiitake mushrooms and they're the size of portobellos
no...
these are ... By: mylittlenoori. on 20 Feb 08, 02:06:29 no...
these are shiitakes
LOL
Do these get you ... By: JayDomination. on 15 Feb 08, 07:03:10 Do these get you high?
oy i didn't have ... By: saeyoungyi. on 12 Dec 07, 00:39:54 oy i didn't have shitake in a while
very cool
They really tasted ... By: mushroomcentral. on 12 Aug 07, 23:38:52 They really tasted great!!!
Did you visit keephrase dot com? You can play around there too.
It was very much ... By: mushroomcentral. on 12 Aug 07, 23:19:10 It was very much fun growing them and making this video too!
they look delicious By: vxbinaca. on 11 Aug 07, 19:50:38 they look delicious
I eat with my I's. ... By: urpgag. on 10 Aug 08, 07:52:44 I eat with my I's. SH is a student who needs to meet P D Ouspenski. This is fine material, but needs to meet the fourth way to gather aim and reason. Like the fourth way, for us in the public to find it means our world is under tremendous stress, more confimation of fourth way influence. be well all.
![\"Raw Food\" Episode 27 David Wolfe- Getting Started with Detox (Raw Food)](http://i.ytimg.com/vi/Rfjma5RxioE/2.jpg "\\"Raw Food\\" Episode 27 David Wolfe- Getting Started with Detox (Raw Food)")
![\"Raw Food\" Episode 30 - Brian Clement on Holistic Healing (Raw Food)](http://i.ytimg.com/vi/g81lFRfYw1o/2.jpg "\\"Raw Food\\" Episode 30 - Brian Clement on Holistic Healing (Raw Food)")
Latest comments made on this video:
By: hadjihodgeman. on 01 Mar 10, 16:23:13
Way to "Kick it old school" Seniors!!
By: gypwin. on 24 Feb 10, 13:51:18
us old ones can still cut it. i'm 62 and still rocking..check out my new video.hit on gypwin..cheers
By: Shortyanduke. on 04 Jan 10, 02:21:51
very good-gentle
By: mommawoodford. on 09 Jun 09, 22:46:30
this was great. I just recently started teaching water aerobics. And one of my classes has some older people(about same age group as in this video). This really helped me see what kind of exercises I can incorporate in the pool. Thanks for sharing
By: Xpinkie08X. on 02 Jun 09, 22:20:05
this video is really good, well done to u all!!!! im hhopin to set up an aerobic session for elder people so this has given me a bit of an idea as to wots expected of me. if u cud have a few tips or advice plz let me know x