I'm? happy he ... By: Sander33333. on 11 Jan 12, 13:51:42 I'm? happy he answered the fruit question...
also nie mehr? ... By: AmadaLunaga543. on 31 Dec 11, 09:35:50 also nie mehr? schuften bin so reich
Also...Drew Baye is ... By: helltrackrider. on 07 Dec 11, 16:52:51 Also...Drew Baye is another individual who promotes this method.
Dr McGuff's book is loaded with scientific evidence and reasons why his method is the proper method? for human exercise.
Similar to your refutation of humans are inherently evil and you respond "Humans inherently adapt"...he approaches the cardiovasular system as needing to "adapt" and the only way to warrant an adaptation is to go above normal or slightly above normal activities (walking and running included)
Stef...Im not sure? ... By: helltrackrider. on 07 Dec 11, 16:50:01 Stef...Im not sure? if you have ever listened to or read any writings of Dr. Doug McGuff ... He wrote a GREAT book called "Body by Science" and has a couple lectures on YouTube as well.
The reason I mention him is because he takes a more evolutionary and scietific approach at "exercise" than the recommendations of Dr Lustig and really the entire community..
12-15 minutes a week of REAL exercise, along with normal daily activity, is recommended by Dr Doug McGuff - his book provides the evidence.
I think the best ... By: Satarack. on 09 Nov 11, 22:51:56 I think the best way to understand Dr. Lustig's message about exercise is to understand that your body will compensate for higher energy output with increased appetite. What he's saying is important though is the stimulation of your metabolism that exercise provides. Stimulating your metabolism is important in maintaining? a proper functioning body, your body that exercises will function better then a sedentary body.
@Bearographer
You ... By: NativeNewMexican. on 07 Nov 11, 19:28:36 @Bearographer
You write: "The Dr is wrong" - you state absolutely nothing to contradict him.
Then you write, "low fat...adds sugar" and "Processed food uses a lot of sugar too" which the Dr. exactly SAID. WTF?
"[Blah blah blah] fat transfat [blah blah] heart disease."
What the hell does that have to do with the liver and the? metabolic syndrome? Not a damn thing. It's like you're bitching about how heart disease isn't considered in anti-cancer treatment/discussion.
NOT THE SAME SUBJECT!
For an article that ... By: sophywest1. on 28 Jun 11, 12:57:14 For an article that discusses how govt dietary guidelines are making Americans sick and fat:?
Google "Courtney West's Blog, Animal Protein and Saturated Fat Can Lead to Healthy, FAST Weight Loss."
I have had gout for ... By: tonyccc1. on 20 Jun 11, 06:39:02 I have had gout for years, and tried just about everything? without success.I reduced meat to, minimum once
a week, stopped alcohol altogether.I was having LOTS of fruit and vegetables and my gout was worsening.
Finally I have read something about Excessive fructose increasing uric acid.I experimented reducing my fruit
intake to 2 a day, and bingo within days I saw a dramatic improvement
Tony Phylactou
indeed, exercise ... By: ktooty. on 05 Jun 11, 19:29:58 indeed, exercise does? very well in "jump starting" the process, however... the point I am sure he is trying to make here is that if you exercise without a proper diet, you essentially attempting to run your car down the road with dirty gasoline. it will only do you harm.
Very good thank? you By: Twomonthago. on 29 May 11, 21:56:25 Very good thank? you
@meow0meow7. ... By: raptorkiller2k5. on 24 May 11, 22:28:40 @meow0meow7. Exercise plays a significant role if done properly. That means, significant cardio and eating a more refined diet, i.e. whole wheat, vs white bread garbage, oats, fruits, veggies, chicken/ lamb vs pork, and what not. ?
@dreaminginnoother. ... By: raptorkiller2k5. on 24 May 11, 22:25:48 @dreaminginnoother. I wonder if the study was class-controlled. That'd play? a much larger role than so-called "race".
Maybe if Americans ... By: pretorious700. on 17 May 11, 23:37:19 Maybe if Americans had fresh oranges that would change. I have a farm here in Thailand? and I had never tasted fresh fruit until I came here. I can eat 3-4 oranges at once.
african americans ... By: dreaminginnoother. on 09 May 11, 05:05:33 african americans couldn't get off the sugar because "water doesn't taste good?" How many families is? he testing here?
Heh, "lustig"? ... By: Urkskurk. on 24 Apr 11, 22:49:13 Heh, "lustig"? means "funny" in Swedish. And not " haha-funny".
What exactly does ... By: alique087. on 28 Jan 11, 07:12:53 What exactly does he mean when he says "our genes have not changed"? You don't need a change in your genes for? physical change to occur.
Also, I felt bad ... By: meow0meow7. on 23 Nov 10, 01:42:58 Also, I felt bad when? he said nobody eats two oranges in one sitting. I guess I'm nobody. :'(
1. THIS EXPLAINS ... By: meow0meow7. on 23 Nov 10, 01:40:57 1. THIS EXPLAINS EVERYTHING.
2. The interviewer looks much nicer when he smiles. He has a contagious smile.
3. Fat or fart - very true, but if you don't eat processed food or meat, then you at least won't have to worry about smell. (This is just based on? my experience, lol)
4. I am convinced excercise has at least SOME effect on weight, though admitedly not a lot.
Thank you for the ... By: PhotonicDoctor. on 14 Oct 10, 03:40:27 Thank you for the video. A lot of information. Next time u guys go shopping, take a look hoe everything has no fiber. Even yogurt. Either 1 gram or no fiber at all. Surprisingly, brewer's yeast has a lot of fiber. 6 g per 30 grams of weight. So eat your? fiber with sugar but try to avoid sugar. Raw honey is the only one u should eat.
Where is the link ... By: l1xx3r. on 21 Sep 10, 07:57:35 Where is the link to the? video?
@fergus286 i? was ... By: iqrl5ya. on 03 Sep 10, 22:57:29 @fergus286 i? was never an addict :)
and you must be a ... By: billybbob18. on 18 Jul 10, 18:08:00 and you must be a professional critic, nutritionist, scientist, linguist, and psychiatrist all in? one. lol. Why don't YOU give us some REASON not to pay attention to the INFO in this interview?
This guy is some ... By: flyingmantaray. on 05 Jul 10, 21:21:42 This guy is some random ass crazy bald guy who has no credibility on his own. and how credible is this doctor? he can't even pronounce fructose correctly?? seriously? idk how you guys watch this and take it seriously. you're all insane.
Exercise does help ... By: amafuji. on 17 Apr 10, 18:45:50 Exercise does help with weight loss.? You may not burn very many calories WHILE you are exercising, but it increases your resting metabolism so that you burn more calories throughout the day than you would if you were sedentary.
I am not sure I ... By: QUINTUSMAXIMUS. on 16 Apr 10, 00:08:06 I am not sure I agree that exercise doesn't help you lose weight, but I? do think diet is mor important.
Latest comments made on this video:
By: Sander33333. on 11 Jan 12, 13:51:42
I'm? happy he answered the fruit question...
By: AmadaLunaga543. on 31 Dec 11, 09:35:50
also nie mehr? schuften bin so reich
By: helltrackrider. on 07 Dec 11, 16:52:51
Also...Drew Baye is another individual who promotes this method. Dr McGuff's book is loaded with scientific evidence and reasons why his method is the proper method? for human exercise. Similar to your refutation of humans are inherently evil and you respond "Humans inherently adapt"...he approaches the cardiovasular system as needing to "adapt" and the only way to warrant an adaptation is to go above normal or slightly above normal activities (walking and running included)
By: helltrackrider. on 07 Dec 11, 16:50:01
Stef...Im not sure? if you have ever listened to or read any writings of Dr. Doug McGuff ... He wrote a GREAT book called "Body by Science" and has a couple lectures on YouTube as well. The reason I mention him is because he takes a more evolutionary and scietific approach at "exercise" than the recommendations of Dr Lustig and really the entire community.. 12-15 minutes a week of REAL exercise, along with normal daily activity, is recommended by Dr Doug McGuff - his book provides the evidence.
By: Satarack. on 09 Nov 11, 22:51:56
I think the best way to understand Dr. Lustig's message about exercise is to understand that your body will compensate for higher energy output with increased appetite. What he's saying is important though is the stimulation of your metabolism that exercise provides. Stimulating your metabolism is important in maintaining? a proper functioning body, your body that exercises will function better then a sedentary body.
By: NativeNewMexican. on 07 Nov 11, 19:28:36
@Bearographer You write: "The Dr is wrong" - you state absolutely nothing to contradict him. Then you write, "low fat...adds sugar" and "Processed food uses a lot of sugar too" which the Dr. exactly SAID. WTF? "[Blah blah blah] fat transfat [blah blah] heart disease." What the hell does that have to do with the liver and the? metabolic syndrome? Not a damn thing. It's like you're bitching about how heart disease isn't considered in anti-cancer treatment/discussion. NOT THE SAME SUBJECT!
By: sophywest1. on 28 Jun 11, 12:57:14
For an article that discusses how govt dietary guidelines are making Americans sick and fat:? Google "Courtney West's Blog, Animal Protein and Saturated Fat Can Lead to Healthy, FAST Weight Loss."
By: tonyccc1. on 20 Jun 11, 06:39:02
I have had gout for years, and tried just about everything? without success.I reduced meat to, minimum once a week, stopped alcohol altogether.I was having LOTS of fruit and vegetables and my gout was worsening. Finally I have read something about Excessive fructose increasing uric acid.I experimented reducing my fruit intake to 2 a day, and bingo within days I saw a dramatic improvement Tony Phylactou
By: ktooty. on 05 Jun 11, 19:29:58
indeed, exercise does? very well in "jump starting" the process, however... the point I am sure he is trying to make here is that if you exercise without a proper diet, you essentially attempting to run your car down the road with dirty gasoline. it will only do you harm.
By: Twomonthago. on 29 May 11, 21:56:25
Very good thank? you
By: raptorkiller2k5. on 24 May 11, 22:28:40
@meow0meow7. Exercise plays a significant role if done properly. That means, significant cardio and eating a more refined diet, i.e. whole wheat, vs white bread garbage, oats, fruits, veggies, chicken/ lamb vs pork, and what not. ?
By: raptorkiller2k5. on 24 May 11, 22:25:48
@dreaminginnoother. I wonder if the study was class-controlled. That'd play? a much larger role than so-called "race".
By: pretorious700. on 17 May 11, 23:37:19
Maybe if Americans had fresh oranges that would change. I have a farm here in Thailand? and I had never tasted fresh fruit until I came here. I can eat 3-4 oranges at once.
By: dreaminginnoother. on 09 May 11, 05:05:33
african americans couldn't get off the sugar because "water doesn't taste good?" How many families is? he testing here?
By: Urkskurk. on 24 Apr 11, 22:49:13
Heh, "lustig"? means "funny" in Swedish. And not " haha-funny".
By: alique087. on 28 Jan 11, 07:12:53
What exactly does he mean when he says "our genes have not changed"? You don't need a change in your genes for? physical change to occur.
By: meow0meow7. on 23 Nov 10, 01:42:58
Also, I felt bad when? he said nobody eats two oranges in one sitting. I guess I'm nobody. :'(
By: meow0meow7. on 23 Nov 10, 01:40:57
1. THIS EXPLAINS EVERYTHING. 2. The interviewer looks much nicer when he smiles. He has a contagious smile. 3. Fat or fart - very true, but if you don't eat processed food or meat, then you at least won't have to worry about smell. (This is just based on? my experience, lol) 4. I am convinced excercise has at least SOME effect on weight, though admitedly not a lot.
By: PhotonicDoctor. on 14 Oct 10, 03:40:27
Thank you for the video. A lot of information. Next time u guys go shopping, take a look hoe everything has no fiber. Even yogurt. Either 1 gram or no fiber at all. Surprisingly, brewer's yeast has a lot of fiber. 6 g per 30 grams of weight. So eat your? fiber with sugar but try to avoid sugar. Raw honey is the only one u should eat.
By: l1xx3r. on 21 Sep 10, 07:57:35
Where is the link to the? video?
By: iqrl5ya. on 03 Sep 10, 22:57:29
@fergus286 i? was never an addict :)
By: billybbob18. on 18 Jul 10, 18:08:00
and you must be a professional critic, nutritionist, scientist, linguist, and psychiatrist all in? one. lol. Why don't YOU give us some REASON not to pay attention to the INFO in this interview?
By: flyingmantaray. on 05 Jul 10, 21:21:42
This guy is some random ass crazy bald guy who has no credibility on his own. and how credible is this doctor? he can't even pronounce fructose correctly?? seriously? idk how you guys watch this and take it seriously. you're all insane.
By: amafuji. on 17 Apr 10, 18:45:50
Exercise does help with weight loss.? You may not burn very many calories WHILE you are exercising, but it increases your resting metabolism so that you burn more calories throughout the day than you would if you were sedentary.
By: QUINTUSMAXIMUS. on 16 Apr 10, 00:08:06
I am not sure I agree that exercise doesn't help you lose weight, but I? do think diet is mor important.