oop....sounds like ... By: ks1231231. on 03 Mar 10, 16:54:24 oop....sounds like our scottish boy is loosing his accent..
this man is a ... By: xXSiKONEXx. on 28 Feb 10, 23:32:14 this man is a fuckin beast
@fpadilla671 rowing ... By: erikglynn. on 18 Feb 10, 21:16:02 @fpadilla671 rowing machine = ergometer
rowing machine= ... By: erikglynn. on 18 Feb 10, 21:14:32 rowing machine=ergometer
exactly what ... By: theSWIFTfeet. on 17 Feb 10, 01:51:06 exactly what fugitive said... THEY ARE NOT YOUR FRIEND
soooooooooooo ... By: partyrocker09. on 05 Feb 10, 02:01:34 soooooooooooo vryyyyyyyyyyyyyyyyyyy hotttt!!!!!!!!!!!!!!!!!!
Gerard Butler, you ... By: fugitive1201. on 31 Jan 10, 22:27:50 Gerard Butler, you don't understand the hell I go through on rowing machines everyday of my current life. Hours and hours of hard rowing. Rowing machines are not your friends.
After watching him, ... By: tundike555. on 28 Jan 10, 17:22:52 After watching him, there is always a huge pool of saliva under my feet... hihi :o)
i.. i .. i. ....
... By: sarahliebtputzi. on 25 Jan 10, 19:48:28 i.. i .. i. ....
wow. =O
would the rowing ... By: fpadilla671. on 25 Jan 10, 11:50:07 would the rowing machine he's mentioning the ellipitical machine?
Oh my! he is so ... By: JoGrepfruit. on 14 Jan 10, 21:17:49 Oh my! he is so amazing!
OH I just want him! ... By: anna891007. on 14 Jan 10, 18:53:00 OH I just want him!! That is a real man for sure
gerry you forgot ... By: nayawhome. on 08 Jan 10, 13:49:19 gerry you forgot you can also workout on me!
god, theres ... By: lolMegxxx. on 02 Jan 10, 04:18:48 god, theres something about his hair in this one.. so hot
with the beard he ... By: rayj778. on 29 Dec 09, 05:43:26 with the beard he looks like a man, & without the beard he looks like a boy.
GAWD HE'S SEXY. I ... By: babaganoo22. on 29 Dec 09, 01:55:47 GAWD HE'S SEXY. I think I came when he said "pumping" ....sssheeez.
I agree. By: readmagazines. on 21 Dec 09, 13:32:31 I agree.
"sweating like ... ... By: HeathBye. on 12 Dec 09, 22:31:15 "sweating like ... a stuffed pig. I heard that in a song somewhere" haha it's ok gerard no need to justify your metaphor lol!
rowing is the most ... By: maxybbb. on 09 Dec 09, 06:25:18 rowing is the most effective workout! try it out! seriously!
he forgot to ... By: dustpanfryingpan. on 08 Dec 09, 07:12:09 he forgot to mention the steroids. Can't work out 6 hours a day and build muscle without anabolic steroids. Such a short cycle will give amazing results and little side effects since not taken long term.
dogging... By: SooperShaun. on 07 Dec 09, 17:30:42 dogging...
Konditionsträning :) By: BettyBoopopido. on 01 Dec 09, 14:43:48 Konditionsträning :)
Its an abbreviation ... By: Vejo3. on 29 Nov 09, 04:24:32 Its an abbreviation for cardiovascular meaning the training of your heart and lungs. Running is cardio training, as your heart increases blood flow your muscles start burning fat and your lungs gasp for more air. Its a form of fitness where you lose weight without gaining lean musclesmass.
it means trolling By: v923. on 29 Nov 09, 03:26:03 it means trolling
where can I get ... By: MlleButterfly. on 04 Mar 10, 16:47:51 where can I get this video?
its a pullup...lats ... By: NEWReviewMan. on 27 Feb 10, 21:01:45 its a pullup...lats (sides)
swissball kommt gut By: Woelfchen63. on 11 Jan 10, 17:29:51 swissball kommt gut
Nice workouts, you ... By: readmagazines. on 21 Dec 09, 13:34:35 Nice workouts, you can do that at home..
They mostly work ... By: gabuchia. on 16 Dec 09, 03:45:56 They mostly work your back!
what are the ... By: piratelord99. on 11 Dec 09, 01:38:42 what are the pull-ups done at 0:40 good for??
a guy of take pills ... By: stopthecriminal. on 29 Nov 09, 01:27:26 a guy of take pills,they pay to him to do some exercises -.-
Hey, they put my ... By: sniper479er. on 16 Nov 09, 16:45:52 Hey, they put my backyard in there......... lol wtf... fail video
the power of the ... By: 1989Alcira. on 09 Oct 09, 10:45:45 the power of the muscles is the facility & the feature of the animales not HUMAN i mean if u boys scare to death from some of the wild animales y u dont want us to scare from u ? so with us dont depend on the power of yr bodies but use yr brains if u dont want us to call ANIMALES
Straight Forward! By: sylynxx. on 06 Aug 09, 00:18:39 Straight Forward!
or gain mass to get ... By: pclle. on 13 Jul 09, 00:23:44 or gain mass to get into bodybuilding but i totally agree with you, there are so many things you can do at home to get in insane shape just look around.
cool video... ... By: fl89. on 06 Jul 09, 00:40:57 cool video...thundernuts0 you failed...this was a really good overview for workouts you can do at home...
ok this video was ... By: thundernuts0. on 02 Jul 09, 01:41:59 ok this video was pretty much pointless,
it pretty much just showed some dude with a biult body doing random excersies.
lol fail....
u don't have to go ... By: nittenichiryu. on 07 Jun 09, 07:27:22 u don't have to go to a gym if u still have enough muscle resistance doing workout at home.
run 60 minutes, push-up and crunch 100 times, eat drink protein shakes, watch what u eat.
do that for 90 days before u ever decided to join a gym. =)
the most plus factor a gym have is merely it's workout atmosphere (people tend to be pumped-up to do exercise there)
nothing else.
not to be a troll ... By: iden132. on 02 Jun 09, 21:35:47 not to be a troll or anything but did anyone realise at the start of the video the guy was doing dumbbell flyes with really bad form? (straight arms)
well it doesnt ... By: sr19. on 31 May 09, 09:46:21 well it doesnt exactly look like a workout for men i must say
Check my page! By: goldlmine007. on 18 Apr 09, 19:43:05 Check my page!
i also like the ... By: yadlin. on 03 Mar 09, 17:30:21 i also like the advice in Grooming Secrets For Men. I found it on Amazon and also at thestylishman site - it's great
thats also cost ... By: dance689. on 26 Feb 09, 21:29:48 thats also cost money
Hard work with ... By: MoBiggerDOTcom. on 28 Nov 08, 04:58:53 Hard work with consistency produces beautiful work. Great video.
wow good video By: bac43bac. on 16 Nov 08, 01:09:19 wow good video
same. it doesnt ... By: brisuh88. on 05 Sep 08, 23:03:03 same. it doesnt matter. whether you are a female or male
what would one for ... By: marahth. on 22 Aug 08, 00:30:58 what would one for women look like then :P
Most of the moves ... By: rhoda0103. on 14 Jul 08, 06:22:46 Most of the moves are also in P90X workout.
oh geez By: mrmcfly26. on 01 Jun 08, 20:39:59 oh geez
First off Im ... By: dunkin1991. on 08 Mar 10, 13:31:21 First off Im actually 6'2 210 pounds 6 percent body fat... your most likely a skinny little white boy who cant get a girl because your dicks 2 inches and you premature ejaculate every time and then cry when she tells all her friends about how small and terrible unsatisfying you are... and you most likely still jerk off your Brittany spears posters in your room.. Fucking chump
DONT STOP OR ELSE ... By: 2RINGSTER. on 08 Mar 10, 11:21:00 DONT STOP OR ELSE SOMETHING BAD WILL HAPPEN MY NAME IS JENNY I AM 7 WITH RED HAIR MY MOTHER BEATS ME I LIVE IN A CELL WITH NO WINDOWS DOORS AND? NO LIGHT I HAVE RED SCARY EYES AND IHAVE NO NOSE OR EARS I AM DEAD IF YOU DONT SEND THIS TO? 15PPL B4 U GO TO BED I WILL APPEAR 2NIGHT WITH A KNIFE AND KILL U THIS IS NO JOKE SOMETHING GOOD WILL HAPPEN TO U AT 10:22 SOMEONE WILL CALL YOU OR TALK TO YOU ONLINE AND SAY I LOVE YOU OR ASK YOU OUT BUT HERES THE CATCH Send To 15 vids
lol
true By: ColdDish1. on 08 Mar 10, 05:38:33 lol
true
@dunkin1991 ... By: mysticalHeir. on 08 Mar 10, 05:21:27 @dunkin1991 hahahaha foo if your left bicep weighs more than 160 lbs then u must be freaky fuckin gross... you think huge is hot, you friggin freak??? quinn is as fine as they come... what are you doin checkin out quinn for anyway, you body building closet mo hahaha :P
i wanna eat him out ... By: mysticalHeir. on 08 Mar 10, 05:14:31 i wanna eat him out like everybody else on the page does :P
160 lbs... my left ... By: dunkin1991. on 07 Mar 10, 15:29:54 160 lbs... my left bicept weighs more then you..gain some weight chump hahahah
@pojo205 They're ... By: Proximizzle. on 31 Jan 10, 13:44:08 @pojo205 They're actually called "drop sets," among other things. not "burn outs" though.. that could be anything. And why does it even matter, you knew what he meant.
His "pyramids" that ... By: pojo205. on 25 Jan 10, 08:37:44 His "pyramids" that he mentioned around 1:40 are actually called "burn outs"
Kind of how he said, you take a somewhat high weight and do as many reps as you can, take 5-10lbs and rest for 10 seconds then lift that weight as many times as you can. repeat the process until you're lifting around 15-20lbs.
Check This online ... By: edgeup54. on 15 Jan 10, 17:17:35 Check This online Dating Guide.its awesome for newbes.Check My Profile For Links.
id pay 10 billion ... By: TheHottze. on 21 Dec 09, 02:10:53 id pay 10 billion dollars to rub his chest abs and arms
in love with him (: ... By: sheenadevil9. on 19 Dec 09, 02:32:05 in love with him (:
not his playing. but him :)
republican virgin? ... By: tomlambsays. on 13 Dec 09, 08:55:12 republican virgin? hahahahh this dude got more pussy in one year at notre dame then you will in your entire life, and he's not a terrible QB, he just plays for a shitty team with no o-line and no receivers....i hope he escapes that shithole called cleveland for his sake
Thats one bad white ... By: billyjo1881. on 19 Nov 09, 03:43:43 Thats one bad white dude.
Ur a whore. By: chinchonchinchon. on 17 Nov 09, 19:40:30 Ur a whore.
Would U? By: DJFG85. on 14 Nov 09, 19:51:20 Would U?
but I would still ... By: 795re. on 09 Nov 09, 04:48:48 but I would still make love with this sexy virgin republican All American white boy!! He is soooo cute and pretty!!
youre so beautifull ... By: BeastlyBubblesrool. on 07 Nov 09, 20:29:20 youre so beautifull..
soooo hot..damn he ... By: xlanio. on 02 Nov 09, 00:52:44 soooo hot..damn he fine (:
Brady Quinn is such ... By: anarchy916. on 29 Sep 09, 03:25:11 Brady Quinn is such a fucking terrible Quarterback. He's such a pretty boy faggot..hahahaha bench that faggots ass. Piece of shit republican virgin. Worst QB in the NFL by far! He's setting records for being such a shitty fucking player hahahahaha.
Nice throw/fumble ... By: timberwolves100. on 14 Sep 09, 04:55:09 Nice throw/fumble against the Vikes Brady! :)
fuck tom brady! ... By: shaneraleigh. on 13 Sep 09, 20:13:49 fuck tom brady! brady is a beast!
This man is ... By: puddyy1. on 02 Sep 09, 04:04:14 This man is gorgeous,Tom Brady who? BQ is much hotter Go Browns:)
His sweet face and ... By: 795re. on 29 Aug 09, 05:32:41 His sweet face and studly jock body needs to be worshiped! I would sack him and never let him up! This stud is like a living ken doll!!
all he does is sit ... By: ilovebritishbulldogs. on 12 Mar 10, 20:08:33 all he does is sit ups press ups
He's got a really ... By: Troyk20041983. on 10 Mar 10, 13:07:10 He's got a really really good body, this is an example of YEARS training. Day-in Day-out with the right food, enough sleep and with perfectly done exercises that match his physical abillities.
Mucho Respect!
so so..heard he has ... By: unusualfeline. on 27 Feb 10, 09:54:35 so so..heard he has terrible BO!
we're all jealous By: davidnee. on 20 Feb 10, 14:16:04 we're all jealous
Too bad there are ... By: jsemper24. on 06 Feb 10, 00:35:53 Too bad there are no exercises for that f'd up face.
i want ur magic ... By: cicikl311. on 04 Feb 10, 18:40:03 i want ur magic stick........waaaaaaaa
all of you that ... By: qawsedrftgyhujh. on 02 Feb 10, 02:41:57 all of you that comented on this video you are dickheads.....kill yourselves fuckers...this is the perfect body....an for those who say he is skinny ask 100 women to tell you what they prefer...farhan or ugly monsters like you....
the photographer is ... By: stls123. on 27 Jan 10, 20:00:21 the photographer is cuter!!!! dats Subi Samuel btw!!!
Check This online ... By: edgeup54. on 15 Jan 10, 17:18:15 Check This online Dating Guide.its awesome for newbes.Check My Profile For Links.
very nice chest,... ... By: aspendxb. on 04 Jan 10, 15:51:26 very nice chest,...yummy...
hes not skinny. i ... By: sweetsalmin. on 28 Dec 09, 04:21:06 hes not skinny. i wish i had a body like him.
ui que rico estas ... By: poolarequipa. on 23 Dec 09, 21:24:58 ui que rico estas bb te amo hummm rikoo
god this boke is ... By: lotusrush591. on 18 Dec 09, 19:55:44 god this boke is not a model , my body is ten times better . im not jelous but there are over a million cover models much better then this. low budget body
who is he again?? By: HinAhmed. on 07 Dec 09, 15:01:37 who is he again??
are u gay? By: adityajuneja7. on 05 Dec 09, 10:40:30 are u gay?
ho5a !
wait wait i ... By: prethum. on 04 Dec 09, 15:02:19 ho5a !
wait wait i know why u care about him because you are gona give him a blowjob:) and by the way i am 178 cm and 180 pounds if you think that skinny then you can go hang your self:)and there is nothing to be jelous about hahaha
@prethum shit have ... By: ho5a. on 03 Dec 09, 12:03:22 @prethum shit have skinny body??? hmm... may be u just jelous?
...and STILL better ... By: myrdraal2001. on 02 Dec 09, 01:04:23 ...and STILL better looking than YOU!
Prove it! Lets see ... By: myrdraal2001. on 02 Dec 09, 01:04:02 Prove it! Lets see your body.
i got better ... By: adityajuneja7. on 12 Nov 09, 21:39:37 i got better muscles than him i am not even a model
skinny as shit:)haha By: prethum. on 26 Oct 09, 20:04:32 skinny as shit:)haha
suck my dick mr., i ... By: 8caligula1. on 22 Sep 09, 20:52:10 suck my dick mr., i am a hindu, i never go to temple, why are you so sick about God, god is inside your mind, not in mosques or temples....
when there is no acceptance, there is no god
very bad body By: erozkaan. on 02 Aug 09, 19:33:06 very bad body
Hmm.. Pls rephrase ... By: MasterPreng. on 29 Jul 09, 20:12:18 Hmm.. Pls rephrase that. U might want to add the world "1in a million" in between those sentence. Peace.
poor cousin of the ... By: unusualfeline. on 16 Jul 09, 15:26:26 poor cousin of the latino dudes!
@exoticaguy69 no, ... By: awefuckit. on 30 Dec 09, 08:45:19 @exoticaguy69 no, youll always be single cause you dont think you are desirable and that women want you.
You´ll be single as ... By: Araizatriani. on 30 Dec 09, 07:07:18 You´ll be single as long as you have that mindset
I weigh 200kg and ... By: chrisgijin69. on 02 Dec 09, 15:28:59 I weigh 200kg and have a thyroid neck. I go around with a few dollars most of the time. Women still want me, they feel the need to take care of me and nurture me. Money and looks don't matter, just appeal to their maternal instincts it always works for me :-)
I don't believe the ... By: exoticaguy69. on 16 Oct 09, 17:00:20 I don't believe the part about "money". I'm a perfect example of what women really want. I'm good looking I'm have a good sense of humor with out even trying and I'll alway's be single because I'm poor.
i am missing both ... By: thestash16. on 28 Sep 09, 14:16:09 i am missing both my legs and my right arm, yet i studied zans material, and i am currently dating twelve women over the internet.
How do you think it ... By: surangasa. on 21 Sep 09, 23:21:52 How do you think it happens for me then douche. I don't really care for the women nor in anyway learnt it from women. The key to it all is in the psychology of yours that let it happen without cognitive dissonance although, you can have deep intentions that are secret specially if you are that sub-consciously active. So guys, first, write down what is that you want with women and stop apologizing for that. The best way I know for my friends to do that is to affirm your self of sexy beliefs.
Zan reminds me of ... By: DrShrinker. on 19 Jul 09, 13:01:02 Zan reminds me of Paul Janka for some reason.
thats right. If you ... By: MccSejer. on 18 Jul 09, 07:52:35 thats right. If you have read styles book, then remember how people reacted to him in the cafe, becouse they thought he was Moby
yeah for arrogant, ... By: adrianggarcia. on 23 Jun 09, 08:27:37 yeah for arrogant, shallow, and gold digger's
hey im missing a ... By: sir1920. on 31 May 09, 20:53:40 hey im missing a limb and am poor and im dating a model right now and few other girls so i say that it def def def about clarity and an understanding of the world.
actually..power, ... By: dukkim80. on 08 Mar 09, 15:14:26 actually..power, looks, and money does matter...
yes when you are ... By: 28jul1821. on 09 Jan 09, 06:38:20 yes when you are naturally at ease and know some extra skills to make yourself more charismatic and energetic all success comes and falls on its own weight
and thats a man who i call a natural
on the road to getting there myself
truly priceless thanks Zan
that dude who is ... By: passionateg55. on 25 Sep 08, 23:20:04 that dude who is interviewing zan is so nervous! lol
Bottom line is ... By: don7frye. on 18 Feb 08, 04:59:36 Bottom line is there are 2 types of men: 1 type is the one that plays games, always calibrates to proove that his world is better than the woman's. 2'nd type is the type that has the confidence with who he is so he does not have to calibrate to proove that his world is better. He knows already that his world is better.
You are right, but ... By: Shaolos. on 15 Jan 08, 12:01:17 You are right, but looks in most cases are totally about grooming, clothing, carrying yourself. And that is going to bring everyone at least to a powerful level. Not everyone can be a grandmaster, but a master is something everyone can reach.
Yes! That's what ... By: rza139. on 09 Dec 07, 03:28:18 Yes! That's what I'm talking about. "There is no such thing as a born natural. They all learned it" Zan is such a charismatic/smooth individual. Great rolemodel.
Wheres part 2??? By: takewhole. on 12 Oct 07, 01:10:56 Wheres part 2???
I believe it is ... By: clarkent69. on 20 Sep 07, 03:43:52 I believe it is importaant to pump up your knowledge as much as possible, but Zan is not an ugly dude. Knowledge only allows you to reach the max of your given potential, but that ceiling is different for other guys. Having said that, I love Zan's approach to life and women.
great stuff, part ... By: kennybenny. on 17 Sep 07, 01:59:27 great stuff, part two please
He's sooooo Hot :) By: Teishasmusic. on 08 Aug 09, 05:17:09 He's sooooo Hot :)
I know, I hate it ... By: Deppaddicted. on 25 Apr 09, 23:43:15 I know, I hate it when they do that.
Ain't he ate up ... By: GenJerryPhanatic. on 19 Feb 09, 21:36:48 Ain't he ate up with the purty?
Why can't so called ... By: MsMovieMogul. on 17 Nov 08, 03:05:07 Why can't so called "journalists" do a little research and get the name pronunciation right for their segments? It's like "Jerrod" NOT "GER-ARD", that's why he likes to be called Gerry.
i love to much By: zaga214. on 27 Sep 08, 08:17:42 i love to much
hot hot ... By: zaga214. on 27 Sep 08, 08:15:12 hot hot mannnnnnnnnnnnnnnnn
You're buyinb "an" ... By: gerardhunk. on 19 Sep 08, 20:20:58 You're buyinb "an" issue? I bought 5 of them!!!! I havae scrapbooks with his gorgeous face and body...He looks SOOO hot! I especially love his wide-eagled stance in those black pants. And..I never knew that a think black tie, a black shirt, and tight black pants...could make him even more the handsomest man alive! And he's funny..charming..and brilliant, besides. Give me your cell number, Gerry! I love you!
I totally AGREE!!
![\"Men\](http://i.ytimg.com/vi/8aCYUHc6UUg/2.jpg "\\"Men\")
![Men\](http://i.ytimg.com/vi/09F_9ZYQEK4/2.jpg "Men\")
![Brady Quinn Men\](http://i.ytimg.com/vi/A_67laEtKw0/2.jpg "Brady Quinn Men\")
![Zan Perrion - Men\](http://i.ytimg.com/vi/Reh_LdPyvEc/2.jpg "Zan Perrion - Men\")
![Gerard Butler Men\](http://i.ytimg.com/vi/1MLO4tnzdEI/2.jpg "Gerard Butler Men\")
![Men\](http://i.ytimg.com/vi/U2vy82syvyg/2.jpg "Men\")
![Derek at the men\](http://i.ytimg.com/vi/-hfZqbZtT6E/2.jpg "Derek at the men\")
![Men\](http://i.ytimg.com/vi/8Lc8cBfuRhY/2.jpg "Men\")
![Men\](http://i.ytimg.com/vi/C2kVqqk_hFI/2.jpg "Men\")
![Interview with David Zinczenko of Men\](http://i.ytimg.com/vi/JtvyNc62zGs/2.jpg "Interview with David Zinczenko of Men\")
![Men\](http://i.ytimg.com/vi/lqvwZrv0rQU/2.jpg "Men\")
Latest comments made on this video:
By: ks1231231. on 03 Mar 10, 16:54:24
oop....sounds like our scottish boy is loosing his accent..
By: xXSiKONEXx. on 28 Feb 10, 23:32:14
this man is a fuckin beast
By: erikglynn. on 18 Feb 10, 21:16:02
@fpadilla671 rowing machine = ergometer
By: erikglynn. on 18 Feb 10, 21:14:32
rowing machine=ergometer
By: theSWIFTfeet. on 17 Feb 10, 01:51:06
exactly what fugitive said... THEY ARE NOT YOUR FRIEND
By: partyrocker09. on 05 Feb 10, 02:01:34
soooooooooooo vryyyyyyyyyyyyyyyyyyy hotttt!!!!!!!!!!!!!!!!!!
By: fugitive1201. on 31 Jan 10, 22:27:50
Gerard Butler, you don't understand the hell I go through on rowing machines everyday of my current life. Hours and hours of hard rowing. Rowing machines are not your friends.
By: tundike555. on 28 Jan 10, 17:22:52
After watching him, there is always a huge pool of saliva under my feet... hihi :o)
By: sarahliebtputzi. on 25 Jan 10, 19:48:28
i.. i .. i. .... wow. =O
By: fpadilla671. on 25 Jan 10, 11:50:07
would the rowing machine he's mentioning the ellipitical machine?
By: JoGrepfruit. on 14 Jan 10, 21:17:49
Oh my! he is so amazing!
By: anna891007. on 14 Jan 10, 18:53:00
OH I just want him!! That is a real man for sure
By: nayawhome. on 08 Jan 10, 13:49:19
gerry you forgot you can also workout on me!
By: lolMegxxx. on 02 Jan 10, 04:18:48
god, theres something about his hair in this one.. so hot
By: rayj778. on 29 Dec 09, 05:43:26
with the beard he looks like a man, & without the beard he looks like a boy.
By: babaganoo22. on 29 Dec 09, 01:55:47
GAWD HE'S SEXY. I think I came when he said "pumping" ....sssheeez.
By: readmagazines. on 21 Dec 09, 13:32:31
I agree.
By: HeathBye. on 12 Dec 09, 22:31:15
"sweating like ... a stuffed pig. I heard that in a song somewhere" haha it's ok gerard no need to justify your metaphor lol!
By: maxybbb. on 09 Dec 09, 06:25:18
rowing is the most effective workout! try it out! seriously!
By: dustpanfryingpan. on 08 Dec 09, 07:12:09
he forgot to mention the steroids. Can't work out 6 hours a day and build muscle without anabolic steroids. Such a short cycle will give amazing results and little side effects since not taken long term.
By: SooperShaun. on 07 Dec 09, 17:30:42
dogging...
By: GlidarnMadness. on 06 Dec 09, 18:22:55
ok tack
By: BettyBoopopido. on 01 Dec 09, 14:43:48
Konditionsträning :)
By: Vejo3. on 29 Nov 09, 04:24:32
Its an abbreviation for cardiovascular meaning the training of your heart and lungs. Running is cardio training, as your heart increases blood flow your muscles start burning fat and your lungs gasp for more air. Its a form of fitness where you lose weight without gaining lean musclesmass.
By: v923. on 29 Nov 09, 03:26:03
it means trolling