very entertaining ... By: DrClayFitness. on 26 Apr 09, 21:05:53 very entertaining post!
What, when, and how ... By: DrClayFitness. on 26 Apr 09, 21:03:22 What, when, and how much you eat are ALL important. I totally agree, meal frequency is not THE factor that makes people fat (if it were this video would've been only 1 tip), but it's one (of a few) important factors.
not good for you - ... By: DrClayFitness. on 26 Apr 09, 20:59:08 not good for you - sure. but kill you - that's a bit of a stretch.
Thanks for the kind ... By: DrClayFitness. on 26 Apr 09, 20:58:20 Thanks for the kind words... you are very welcome!
Heck yeah! And you ... By: DrClayFitness. on 26 Apr 09, 20:57:54 Heck yeah! And you should!
Not from a ... By: DrClayFitness. on 26 Apr 09, 20:55:26 Not from a physique-enhancement standpoint. From a health standpoint... maybe.
I agree, 7 days of ... By: DrClayFitness. on 26 Apr 09, 20:48:42 I agree, 7 days of training is typically too much. But, just because someone isn't progressing doesn't necessarily mean they are overtraining. There are many other causes as to lack of progress.
thats alot of work ... By: turaniko. on 24 Apr 09, 22:54:10 thats alot of work doc. i am sure there are other ways to have a nice lean body without this much of a discipline.
I eat closer to ... By: Scorbix. on 22 Apr 09, 00:49:06 I eat closer to every 2 hours, sometimes every three depending on my day. Here is my eating schedule:
8:00AM - Protein shake
10:00AM - 8 Egg whites and oatmeal
12:00PM - Protein shake (right after my workout)
1:00PM (Post workout) - Chicken breast and brown rice
3:00PM - Protein shake
6:00PM - Fish/chicken breat and brown rice
I sometimes have another protein shake before bed if I'm feeling hungry.
hey bro isnt diet ... By: Varceo1137. on 21 Apr 09, 01:48:56 hey bro isnt diet soda even worse than regular soda
eat lots of fiber ... By: Beezie626. on 12 Apr 09, 23:56:27 eat lots of fiber such a s greens, lettuce, celery stuff like that....they fill you up with less calories and that way you don't eat as much meat and or are tempted to eat more
thanks. this is ... By: goalasso11. on 02 Apr 09, 11:46:35 thanks. this is aawesome
may you give me an ... By: iooio1. on 25 Mar 09, 20:23:44 may you give me an example what you can eat like foods every 3 hours please?
where you can ... By: iooio1. on 25 Mar 09, 19:59:47 where you can healthy foot in universities, dorms?
Good work Dr Clay, ... By: MERKYMARK. on 20 Mar 09, 17:09:46 Good work Dr Clay, no nonsence straight to the point!
Thanks
That's a nice video. By: kilobugs. on 18 Mar 09, 03:41:47 That's a nice video.
Thanks :) Nice Vid By: Revyzek. on 11 Mar 09, 08:10:08 Thanks :) Nice Vid
Very encouraging ... By: gounderus. on 06 Mar 09, 03:49:21 Very encouraging and great ifo. Thank you.
Good fats are ... By: GlossTV. on 01 Mar 09, 21:08:41 Good fats are necessary for a healthy body, and help lose weight, they are available in olive oil and fish.
This video is ... By: celconicuzn. on 27 Feb 09, 22:14:40 This video is excellent! Follow all of his tips as they are spot on! Awesome information for the masses :)
excellent video. ... By: swamimans. on 24 Feb 09, 18:32:34 excellent video. oatmeal in the morning is key.
can u do these ... By: yoshawn2002. on 23 Feb 09, 07:41:25 can u do these fundamentals without going to the gym?
sir thank you so ... By: saahil140. on 19 Feb 09, 15:27:40 sir thank you so much for your video it really helped me a lot and put me on da right track.god bless thank u
..diet sodas ... By: iMitotropin. on 17 Feb 09, 16:03:03 ..diet sodas contain Aspartame, which will kill you
Excellent advice. By: gmoney10111. on 17 Feb 09, 12:32:46 Excellent advice.
Not so. This is ... By: vooooom. on 08 Mar 10, 23:25:07 Not so. This is false. Trans fat (meaning a hydrogenated fat) is pretty terrible but natural trans fat is not. Also there is nothing wrong with saturated fat, it is quite healthful. If you would care to present your case for why saturated fat should be avoided, please do so.
@vooooom ... By: missemilyliz11. on 08 Mar 10, 23:20:09 @vooooom Polyunsaturated and monounsaturated fats are the fats that you want, that are essential for the body. Trans fat and saturated fat are the bad ones.
She's very well ... By: VibeBabe. on 06 Mar 10, 20:55:21 She's very well spoken
Fried chicken can ... By: vooooom. on 04 Mar 10, 05:06:17 Fried chicken can be healthy if it's fried in coconut oil. True fact. Coconut oil has next to no polyunsaturated fat. Somebody should tell her!
this is the real ... By: emptytomb12. on 03 Mar 10, 04:35:44 this is the real kind of girl every lady should aspire to be and every guy should pray to walk in the aisle with them..... what a woman!!!
I never tire of ... By: SuGaRuSh14. on 23 Feb 10, 16:05:05 I never tire of watching Miranda. There's just something so full of life and happy about her, which is rare.
And it's not just her stunning looks - I just like her laidback, Aussie nature. It's so refreshing compared to most celebrities who take themselves really seriously. She is so down-to-earth.
@TheRub45 you can ... By: missjaydeelopez. on 23 Feb 10, 07:57:01 @TheRub45 you can get it online search it but get the RIGHT kind : )
lets have some ... By: SB0408. on 23 Feb 10, 02:26:03 lets have some fried chicken together, muahahahahaha
Miranda Kerr is a ... By: cieratime389. on 21 Feb 10, 07:21:44 Miranda Kerr is a really good model and she is very pretty ;)
go see emily scott ... By: AlienFirefox. on 21 Feb 10, 03:32:00 go see emily scott mate
i think you might get a shock
where you can find ... By: TheRub45. on 19 Feb 10, 21:30:36 where you can find noni juice?
so thin, see the ... By: lancerhammer. on 19 Feb 10, 00:46:38 so thin, see the shoulder bones
hahah u r crazy xD By: TheAannggeell. on 16 Feb 10, 09:45:41 hahah u r crazy xD
this is pure ... By: gunnarsom. on 11 Feb 10, 10:27:11 this is pure perfection.
Liiitle bit ... By: ambitiouspants. on 11 Feb 10, 03:51:11 Liiitle bit hypocritical there, to say "young women these days... they just don't know how to feed themselves" and not acknowledge the unrealistically thin beauty standards that models like her help establish.
However, focus on eating nutritious, balanced meals rather than thinking about calories is EXCELLENT advice. But some girls will watch this and think "I want to look like her" and not realize that it is not THEIR natural or healthy weight.
Meh, she's pretty ... By: sooot175. on 10 Feb 10, 12:16:44 Meh, she's pretty hot, but I don't reeeallllyyy find her that attractive.. same goes for a lot of models. They have an amazing face, but the bodies of a deprived 10 year old boy. No tits/ass whatsoever. I don't like my woman fat, or chubby, but I wanna see a good rack and a nice ass.
@ThePro777Gamer555 ... By: kewldude00. on 02 Mar 10, 03:35:19 @ThePro777Gamer555 actually one glass of red wine a day is healthy
does it workk?how ... By: lo0ov3rx3. on 19 Feb 10, 01:00:05 does it workk?how much weight do u lose?
omgg!i feel the ... By: lo0ov3rx3. on 19 Feb 10, 00:59:32 omgg!i feel the same wayy!im 14 though and i look like im pregnant!i reallyy wanna lose weight
Please seek the ... By: JNJhealth. on 12 Feb 10, 23:38:46 Please seek the advice of a doctor, nutritionist or other health care professional.
Rob
jnjhealth
Alcohol's not good ... By: ThePro777Gamer555. on 12 Feb 10, 03:10:15 Alcohol's not good for you end of story.
....I gues I can make a sequal:
woman says it as if its not a big problem.
oh yea. and drink ... By: sierramist916. on 05 Feb 10, 17:38:25 oh yea. and drink as much water as u can through out the day.
cut out cereal. cut ... By: sierramist916. on 05 Feb 10, 17:37:21 cut out cereal. cut out carbs. no bread pasta etc. eat fruit for breakfast add some cottage cheese wit it if u like tht. eat a gud healthy lunch. salad maybe. than eat a small dinner like sum more fruit or eat some vegetables.
breakfast: small meal
lunch: filling healthy meal.
dinner: small meal.
eat small portions of meats n fish.
excercise at least 3x a week for faster results.
i need a diet plan ... By: harajuku98. on 02 Feb 10, 05:30:26 i need a diet plan for 12 years old i have to lose weight i am getting really fat i hate it i look like a pregnant 12 year old ROFL!
i need diet plan ... By: theusarocks1able. on 31 Jan 10, 22:36:04 i need diet plan for 11 year olds
If you are a ... By: chandal09. on 28 Jan 10, 16:47:33 If you are a trainer, I'd like to ask you how I can solve a problem I have had for many years and I still cannot get rid of it. I'm fit, very athletic and eat well. But every day at night or late evening I need to eat something, I woke up for it, need of sugar, something sweet. I've managed for some time not to do it...I work a lot mentally and do training regularly..blood values are perfect.
@PeaceLuva882
... By: chandal09. on 27 Jan 10, 17:57:53 @PeaceLuva882
Hello, I suggest you to go to a nutritionist if you haven't done it yet.
I would suggest you to eat different things every day. It's important to vary your meals as it is also important the quality of food and the portions (not too much). Don't forget fruit and vegetables.Drink green tea, lots of water and vary on your exercise. Important: talk with experts who can help you to fix a personalized program.
Good luck and don't worry. Your determination is already success!
Another tip: Count ... By: shnazztastic. on 22 Jan 10, 22:38:44 Another tip: Count your calories. This way you don't have to eat the same thing every day, but by knowing how many calories you should consume, you can allow yourself to eat other foods as long as they fit into that count. (While losing weight, aim for no more than 1500 calories per day and no less than 1200). And don't think of this as a diet, think of it as a life style change. A right mind set is just as important as eating right.
If you actually eat ... By: shnazztastic. on 22 Jan 10, 22:35:58 If you actually eat just that and exercise as much as you say, you will start to lose weight, if you're not already. Another important thing to consider is portion size. You might be eating the right foods, but you also might be eating too much of it. While I was losing weight myself, I noticed that I didn't have a good enough lunch, so when it was time for dinner, I ate too much. Really look into portion sizes.
sma as u, ... By: maxbon22. on 20 Jan 10, 22:52:34 sma as u, peaceluva882
I had the same situation until 16 years old-
tip 6-always leave the table with a SLIGHT feel of hunger
tip 7-dont eat after 6:30
try it! should work in a month!
You must do sport ... By: jackson23fan1. on 20 Jan 10, 14:49:46 You must do sport that you lost weight...:)..
a lot of Sport!!!
please help me.
I ... By: PeaceLuva882. on 17 Jan 10, 02:56:35 please help me.
I am a fat (not obese) teenager. I would really like some feed back on my diet/exercise.
breakfast: cereal with fat free milk
lunch: yogurt with granola (idk if it is fat free. there is only 1 yogurt option at my school)
dinner: i eat a normal dinner. ususally grilled chicken with a vegetable or shrimp or salmon.
exercise: i exercise for 1 hour 5 times a week (sometimes more)
please help me because im not loosing weight. also, please no mean responses. im only looking for help
In Australia #3 ... By: TheRooster94. on 22 Dec 09, 23:29:47 In Australia #3 should be 2 fruits and 5 vegetables.
I would check the ... By: JNJhealth. on 21 Dec 09, 15:17:04 I would check the CDC or WebMD website or Google "healthy diet" to find out.
Rob
jnjhealth
to: Caine260 i wuz ... By: heheCRAZYhehe. on 19 Dec 09, 22:18:43 to: Caine260 i wuz just wondering wut u mean fruits are your "worst enemies" i mean, i understand sugar would be bad but fruit?
Thankyou Caine260 ... By: IceBlade333. on 11 Dec 09, 02:29:15 Thankyou Caine260 for explaining the real reason why america is gaining weight. Saturated fat does not affect weight gain. It actually slows it down, if one consumes a large quantity of carbs.
i love your tips!!! ... By: savetheanimals2day. on 28 Nov 09, 01:09:58 i love your tips!!! thank u so much
Hahaha. LOL!
one ... By: IslamUSA1. on 25 Nov 09, 21:24:42 Hahaha. LOL!
one drink for a women and two for a men is my recommendation.
Alchohol is not good for your health period. You need to do more study before you post vidoes about big things like health.
(this advice is for ... By: Caine260. on 20 Nov 09, 12:43:09 (this advice is for weight loosing purposes)
OMG dudes, and girls. I am a trainer.
First: Alcohol DOES NOT make u gain weight.
Second: Fruits and sugars are ur worse enemies.
Third: Callories are overrated worry about ur carb, sugar and sodium intake.
Fourth: Speed up your metabolism. (you achieve it by eating 6 times a day every 2.5 -3 hours.
Fifth: Exercise in the mornings 45 minutes on a treadmill, inclined, before breakfast. (you burn 800% more if u do it b4 breakfast)
Great as a quick 5 ... By: theweightlosshub. on 15 Nov 09, 20:57:24 Great as a quick 5 tip guide.not meant as a be all end all to weight loss, but great tips. Diet is so important to weight loss.
hey rico dude, have ... By: raullynow. on 12 Mar 10, 11:29:24 hey rico dude, have you gotten your book published yet?? i mean officially ... you're an outstanding man and i respect what you're doing to help people in getting healthy ... keep up the good work, man ... "thumb up"
hey rico where did ... By: carles23nyc. on 10 Mar 10, 05:14:11 hey rico where did u get this stuff karbolyn ? iv been searching some website but their reviews makes me doubt to order so ca u please help me with that
sweet. i just ... By: s2Trigga. on 02 Mar 10, 05:22:33 sweet. i just subscribed and i do want to get bigger like beast status haha.
loved the video
thanks By: ckremer27. on 01 Mar 10, 14:31:59 thanks
the natural is the ... By: totalhealth4life. on 01 Mar 10, 02:53:14 the natural is the one i use with no toxic or real sugar at all
why are you ... By: ckremer27. on 01 Mar 10, 02:05:56 why are you promoting a whey protein with suclarose? i throught you were against that
@iluvfatchx .. ... By: Reignunlimited. on 08 Feb 10, 08:47:40 @iluvfatchx .. where are u getting your fix from the back of a truck..i got my 25 servings for 27.00 bucks with tax ...lol
xcuse my french sir ... By: iluvfatchx. on 07 Feb 10, 14:44:09 xcuse my french sir, but FUCK the first two!!! they're are FUCKING expensive. i'll stick with waxymaize and maltodextrin for complex and dextrose for simple, way cheaper and affordable. i seriously doubt vitargo and karbolyn are going to make a BIG difference in peoples gains. it sure will make a HUGE difference in ur POCKET though. shit if u can afford $60 for 25 serving go for it, but i'll stick with carbogain 72 servings for $16.99. also people stick with a half malto & dextro for post-wor
hi want do think ... By: delroyjason. on 05 Feb 10, 12:31:00 hi want do think about sunwarrior protein
hey u got bigger ... By: tamimazimi. on 01 Feb 10, 22:43:08 hey u got bigger and more fit! nice
Hey I saw all your ... By: getdatruth. on 23 Jan 10, 20:47:49 Hey I saw all your protein nutrition videos and was wondering since you came out with this video if you should still take the late night shake right before you go to bed or just stick to this routine alone.
Thanks
P.S. Your definitely a inspiration
so instead of ... By: ad0826. on 19 Jan 10, 03:37:42 so instead of waximaze you mix the two new ones but everything else is the same??
can u please tell ... By: iluvfatchx. on 11 Jan 10, 23:05:22 can u please tell me why, the pros and cons about those 2 vs waxy.
so which one brugh ... By: iluvfatchx. on 11 Jan 10, 09:16:18 so which one brugh vitargo, karbolyn, or waxymaize BRUGH???
its actually ... By: iluvfatchx. on 11 Jan 10, 09:09:08 its actually cheaper and better to buy in BULK BRUGH!!! FUK dark matter, volumize and hemo rage!!! all advertized by steroid motherfuckers, like if i buy there brand name im gonna look like them in 4-20 weeks, yea fucking right BRA!!!
i read that on the ... By: iluvfatchx. on 11 Jan 10, 09:03:46 i read that on the bb website, but no where else, where did u read that? some studies say that it's true some say that its bullshit. (creatine with glutamine) i say fuck it let them compete as long as im taking them daily pre and post one of them is winning differently everyday and im still getting my glutamine and creatine regardless. and why is nitrix bad for u?
thanks bro....... ... By: totalhealth4life. on 05 Jan 10, 03:43:49 thanks bro.......appreciate it
ahhhh.. so you ... By: Reignunlimited. on 05 Jan 10, 03:36:21 ahhhh.. so you researched it...very good ..so i guess you have to do a 4th vid now..lol .. AND YOU DO A GOOD JOB..BETTER THAN MOST ..but if your not on point with something then it's up to us to bring you up to speed... remember your in a position to influence a lot of people.. (your an author, on television) so you are held to a higher standard...SO MUCH IS EXPECTED OF YOU... KEEP UP THE GOOD WORK...
i use vitargo and ... By: totalhealth4life. on 04 Jan 10, 19:47:30 i use vitargo and karbolyn lately........listen all i do is try and help people and spend my time and money to do it. I'm not perfect. But I do try to help people...I've spent FAR more money than i've ever made on all of this stuff. I have 20 pages of testimonials from people who have benefited from my knowledge. I respect that everyone will have a different opinion of things. I do my best
forgive my slow ... By: Reignunlimited. on 03 Jan 10, 07:37:04 forgive my slow response..and forgive me for ruffling your feathers... but just to share some info with you.. waxy maize is actually old science .. what if I told you there was another product far superior than waxy maize because it replaces glycogen and uploads into the blood stream with anything else mixed with it 4x faster than waxy maize WOULD YOU BELEIVE ME ???
i get no kick ... By: totalhealth4life. on 24 Dec 09, 09:35:10 i get no kick back.its not for kids..........and ice cream was annotated off years ago!! wake up
C'mon man.. The ... By: Reignunlimited. on 23 Dec 09, 17:48:29 C'mon man.. The best !!.. dude this stuff already exists .. ie. MHP DARK MATTER ...BSN VOLUMIZE...NUTReX HEMO RAGE.. ( All of these are WMS products) all u did was just buy the individual products ( which cost u more)you like and put it in a blender.. and what's worse your telling these kids to go to a particular web-site to buy this stuff so you get a kick back .. first you had the ice cream vid..then the graham cracker vid..LOL ..now this.. what's vid #4 Rico re-invents snake oil..
@King52Man, ... By: jxk2790. on 16 Dec 09, 04:23:39 @King52Man, glycogen is your main source of energy during an intense workout. you deplete most of your storage during the workout so by the end of the workout your body NEEDS carbs. your insulin is most sensitive post workout because of that which results in your body's ability to easily uptake carbs/ simple carbs to refill the glycogen. protein is important post workout but carbs are more important.
After watching this ... By: Werdtourmother. on 07 Dec 09, 04:53:50 After watching this, i think im going to order Karbolyn...however im really looking to decrease my BF will a pwo carb drink like karbolyn help me with that? and does karbolyn work the same way as dextrose does pwo with creatine EE?
Latest comments made on this video:
By: DrClayFitness. on 26 Apr 09, 21:05:53
very entertaining post!
By: DrClayFitness. on 26 Apr 09, 21:03:22
What, when, and how much you eat are ALL important. I totally agree, meal frequency is not THE factor that makes people fat (if it were this video would've been only 1 tip), but it's one (of a few) important factors.
By: DrClayFitness. on 26 Apr 09, 20:59:08
not good for you - sure. but kill you - that's a bit of a stretch.
By: DrClayFitness. on 26 Apr 09, 20:58:20
Thanks for the kind words... you are very welcome!
By: DrClayFitness. on 26 Apr 09, 20:57:54
Heck yeah! And you should!
By: DrClayFitness. on 26 Apr 09, 20:55:26
Not from a physique-enhancement standpoint. From a health standpoint... maybe.
By: DrClayFitness. on 26 Apr 09, 20:48:42
I agree, 7 days of training is typically too much. But, just because someone isn't progressing doesn't necessarily mean they are overtraining. There are many other causes as to lack of progress.
By: turaniko. on 24 Apr 09, 22:54:10
thats alot of work doc. i am sure there are other ways to have a nice lean body without this much of a discipline.
By: Scorbix. on 22 Apr 09, 00:49:06
I eat closer to every 2 hours, sometimes every three depending on my day. Here is my eating schedule: 8:00AM - Protein shake 10:00AM - 8 Egg whites and oatmeal 12:00PM - Protein shake (right after my workout) 1:00PM (Post workout) - Chicken breast and brown rice 3:00PM - Protein shake 6:00PM - Fish/chicken breat and brown rice I sometimes have another protein shake before bed if I'm feeling hungry.
By: Varceo1137. on 21 Apr 09, 01:48:56
hey bro isnt diet soda even worse than regular soda
By: Beezie626. on 12 Apr 09, 23:56:27
eat lots of fiber such a s greens, lettuce, celery stuff like that....they fill you up with less calories and that way you don't eat as much meat and or are tempted to eat more
By: goalasso11. on 02 Apr 09, 11:46:35
thanks. this is aawesome
By: iooio1. on 25 Mar 09, 20:23:44
may you give me an example what you can eat like foods every 3 hours please?
By: iooio1. on 25 Mar 09, 19:59:47
where you can healthy foot in universities, dorms?
By: MERKYMARK. on 20 Mar 09, 17:09:46
Good work Dr Clay, no nonsence straight to the point! Thanks
By: kilobugs. on 18 Mar 09, 03:41:47
That's a nice video.
By: Revyzek. on 11 Mar 09, 08:10:08
Thanks :) Nice Vid
By: gounderus. on 06 Mar 09, 03:49:21
Very encouraging and great ifo. Thank you.
By: GlossTV. on 01 Mar 09, 21:08:41
Good fats are necessary for a healthy body, and help lose weight, they are available in olive oil and fish.
By: celconicuzn. on 27 Feb 09, 22:14:40
This video is excellent! Follow all of his tips as they are spot on! Awesome information for the masses :)
By: swamimans. on 24 Feb 09, 18:32:34
excellent video. oatmeal in the morning is key.
By: yoshawn2002. on 23 Feb 09, 07:41:25
can u do these fundamentals without going to the gym?
By: saahil140. on 19 Feb 09, 15:27:40
sir thank you so much for your video it really helped me a lot and put me on da right track.god bless thank u
By: iMitotropin. on 17 Feb 09, 16:03:03
..diet sodas contain Aspartame, which will kill you
By: gmoney10111. on 17 Feb 09, 12:32:46
Excellent advice.